Cold and flu season brings a few extra questions for anyone in braces, from what to do after being sick, to whether cough drops are actually safe for your teeth. We’ve pulled together the questions patients ask us most at this time of year.
Do you need to clean my braces differently when you’re ill?
A little, yes. When you’re run down, it’s easy to rush through brushing or skip the interdental brush altogether, but that’s exactly when plaque has the best chance to build up around your brackets and wires. Try to keep the same two-minute routine even on your worst days, and don’t drop the interdental brush or floss threader just because you’re tired.
Is it safe to brush your teeth straight after being sick?
Not right away. If you’ve vomited, rinse your mouth with water first, or with a teaspoon of baking soda dissolved in water, and give it about 30 minutes before you brush. Stomach acid softens the enamel temporarily, so brushing straight away can actually do more harm than good, especially around brackets where the enamel is already working hard to stay protected.
Why does your mouth feel so dry when you’re on cold medicine and does that matter with braces?
Decongestants and antihistamines are well known for drying out the mouth, and it’s more than just uncomfortable. Saliva is one of the main things protecting your teeth from the bacteria that cause decay, so less of it around your brackets and wires means more risk of plaque sticking around. Drinking more water than usual helps offset this.
Can cough drops and cold remedies damage your teeth while you’re in braces?
They can, if they’re sugary and a lot of them are. Sugar sitting against brackets for hours (which is exactly what happens when you’re sucking on lozenges all day) gives bacteria plenty to work with. Sugar-free versions work just as well for soothing a sore throat and are a much safer choice while you’re in treatment.
Should you still wear my elastics or headgear if you’re feeling unwell?
Where possible, yes. Falling behind on elastic or headgear wear time can set your treatment back, so unless a fever or the illness itself makes it impractical, it’s worth sticking to your usual routine as much as you can manage.
Should you cancel your orthodontic appointment if you’ve got a cold?
A mild cold usually isn’t a reason to reschedule, come in as normal. If you’ve got a fever, a contagious illness, or you’ve been sick with a stomach bug in the last day or so, it’s best to give us a call and we’ll find you a new time. It’s a quick fix and means everyone stays comfortable.
What’s the one thing you should do after you’ve recovered?
Swap your toothbrush. It’s a small step but it stops any lingering germs from an old brush hanging around longer than they need to.
Thinking about starting braces treatment in (Client’s location)?
If cold and flu season has you thinking more about your oral health, there’s no better time to get an idea of what braces could do for you. We offer free consultations with no obligation. Book yours today and we’ll talk you through the options that suit your smile and your schedule.
